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Yoga with Lenore

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Will this improve your golf and tennis game?

Hi Reader! The muscles of the forearm often get overused and painful when playing tennis or golf (although it's not limited to those activities!). Would you be interested in learning how to relieve those overused muscles? What about neck and shoulder tension? Or do your wrists bother you when doing yoga? Well, good news! I'm offering a Roll it Out! yoga therapy balls workshop that targets all these areas! I'll show you how to use yoga therapy balls to self-massage these muscles (if you don't...

about 3 years ago • 1 min read
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