Do your feet, knees or hips hurt? The feet are designed to support us, but we don't do them any favours by wearing shoes, heels, and walking on flat surfaces. They have so much to offer you - help in walking, running, squatting, cycling, skiing, you name it. So give them some love and attention and they will love you back (and maybe even start to look like the feet pictured above!)

​

Photo by sippakorn yamkasikorn on Unsplash​